Why I practice Baptiste Yoga
Community. The thing that makes Baptiste yoga unique and powerful is the community and connection that it fosters. When I walked into my first Baptiste yoga class more than 10 years ago now, I was immediately greeted by sweaty hugs and loving smiles and in that moment I knew that this community was going to change my life. Baptiste yoga creates a space where it is not only safe to be who I am but celebrated. Every time I step through the doors of Baptiste Yoga, I feel as though I am coming home to a family that supports each other in being their own
fullest expression and THAT is what keeps me coming back time and time again.
Why I teach Baptiste Yoga
I teach Baptiste Yoga because this practice has transformed my life and I want to share this with the world. It is an absolute privilege to hold space for whatever needs to happen on the mat
and it is an honor to be a witness to transformation.
My promise to you
I promise to you that I will always meet you where you are and provide a safe space for you in your practice. I am committed to challenging you to grow and explore the bounds of your comfort zone. I will encourage you to embrace the messiness of life and throw expectation and the idea of “perfection” out the door.
Training: Levels 1 & 2 with the Baptiste Institute, Art of Assisting, 200hr and 300hr advanced training with Gregor Singleton and Claire Este-Macdonald.
“No Mud, No Lotus” –Thich Nhat Hanh