UPCOMING EVENTS & WORKSHOPS
Workshops are a great opportunity to deepen your physical yoga practice and your knowledge and understanding of the history of yoga, the principles, asanas, and more. We're constantly adding new workshops and events so stay tuned here! Let us know if you have any special requests.
with Gudrun Bjarnadottir
Saturday, September 16th
Are you ready to PLAY!?!?! Then join us for a 2 hour workshop with Gudrun on September 19th!
Have you always wanted to do a handstand? Do you want to implement it in to your yoga practice, but don't know where to start? Have you taken another handstand workshop, and just want the space & time to play!?
This practice is open to all levels, whether you’re just beginning your handstand journey or you already have a handstand practice. You’ll walk away with a solid foundation of how to set up your handstand, as well as tips and drills on how to refine your handstand technique. We will get to know the importance of your handbrakes and work towards mastery of the shoulder girdle. Bring your smile and most importantly come ready to play!
Gudrun is a Baptiste Power Yoga instructor and a gymnastic coach from Iceland who loves playing up side down.
Date & Time: Saturday, September 16th (11:15am-1:15pm)