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OUR PROGRAMS,
EVENTS & WORKSHOPS

Join us for one (or more) of the many exciting programs BPYSF is offering this year! Read on to learn more about things like our 200-hour Yoga Teacher Training, 40 Days to Personal Revolution, Art of Assisting, and fun monthly workshops.

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Workshops are a great opportunity to deepen your physical yoga practice and your knowledge and understanding of the history of yoga, the principles, asanas, and more. We're constantly adding new workshops and events so stay tuned here! Let us know if you have any special requests.

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UPCOMING

April 14th: Alignment Workshop - Find your True North

  • In this two hour workshop we will focus on the physical cues of Baptiste's "True North Alignment".  This alignment is designed to support you in creating an asana practice that allows for access to power, vitality and freedom. During our time together we will break down poses and build them up.  Come prepared to sweat, have fun and discover something new about your practice!

  • Facilitated by Jen Silvera

May 18: Handstand Workshop

  • Are you curious about handstands? Do you want to implement it into your yoga practice, but don't know where to start? Have you taken another handstand workshop and just want space and time to play?

  • This practice is open to all levels, whether you're just beginning your handstand journey or you already have a handstand practice. You'll walk away with a solid foundation of how to set up your handstand, as well as tips and drills on how to refine your handstand technique. We will get to know the importance of your handbrakes and work towards mastery of the shoulder girdle. We will also take a peak into crow and headstand alignment. Bring your smile and most importantly come ready to play!

  • Facilitated by Gudrun Bjarnadottir

June 22 & 23: Art of Assisting

  • Art of Assisting is a hands-on Training Program that will transform your practice, your assisting and your teaching. In this weekend-long training, your days will be balanced between practicing yoga, learning alignment principles and assisting techniques, and giving and receiving assists.

  • Facilitated by Annie Morrison and Sam Kozin

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