Co-Owner, Teaching Team
Why I practice Baptiste yoga.
I practice because I love the feeling of intimate connection with my body and how I can be a witness to my own power and create my own freedom. I love how I can use the movement of my body to access pure presence and pure listening. I practice because its the only time my mind is quiet and free. I practice because I love how I can measure the effort of my "work" in my ability to move. I practice because I love to push my physical boundaries and be present for all of it.
Why I teach Baptiste yoga.
I teach because I love to practice and I want to share it with as many people as I can. I know first hand how the practice can change your body and your life if you let it.
My promise to you.
I am committed to leading powerful, challenging classes in a supportive and compassionate way. I am committed to holding space without judgement. I am committed to creating a diverse community based on the common theme of breath and movement. I am committed to creating connection. I am committed to bringing you to your physical edge and empowering you to go beyond.
Training: Tier 2 Certified Baptiste Teacher, 500 -hour E-RYT, Levels 1, 2 & 3 with Baptiste Institute, Art of Assisting, Advanced Art of Assisting, Baptiste Institute Core Team, FIT participant
“Your sacred space is where you can find yourself over and over again.” -Joseph Campbell