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Co-Owner, Teaching Team

Why I practice Baptiste yoga.

I practice because I love the feeling of intimate connection with my body and how I can be a witness to my own power and create my own freedom. I love how I can use the movement of my body to access pure presence and pure listening.  I practice because its the only time my mind is quiet and free. I practice because I love how I can measure the effort of my "work" in my ability to move. I practice because I love to push my physical boundaries and be present for all of it. 

Why I teach Baptiste yoga.

I teach because I love to practice and I want to share it with as many people as I can. I know first hand how the practice can change your body and your life if you let it.

My promise to you.

I am committed to leading powerful, challenging classes in a supportive and compassionate way.  I am committed to holding space without judgement. I am committed to creating a diverse community based on the common theme of breath and movement. I am committed to creating connection. I am committed to bringing you to your physical edge and empowering you to go beyond.

Training: Tier 2 Certified Baptiste Teacher, 500 -hour E-RYT, Levels 1, 2 & 3 with Baptiste Institute, Art of Assisting, Advanced Art of Assisting, Baptiste Institute Core Team, FIT participant

“Your sacred space is where you can find yourself over and over again.” -Joseph Campbell

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