Why I practice Baptiste yoga
I wandered into my first yoga class a little over a decade ago at a time in my life when I desperately need to rediscover who I was. While I was focusing on building strength and flexibility to distract myself from my monkey mind, a quiet transformation occurred. Through the practices and techniques of Baptiste yoga: Asana, Meditation and Inquiry, I began peeling away the layers that were weighing me down; body and mind. I discovered there was a path back to peace, to ease, to freedom. A return to Self.
Why I teach Baptiste yoga
I became a Certified Baptiste teacher because I am passionate about sharing access to this path with others: Yoga as a tool to empower and inspire in order to find more ease and joy in one’s life. I teach Baptiste Yoga because it works- plain and simple. If you show up and DO the WORK on and off your mat, you will experience a transformation.
My promise to you
I promise to hold space for you and meet you where you are. I am committed to support you as you explore your edge, beginning but not limited to the physical. Yoga is one of the greatest ways to grow and evolve, by removing the obstacles that keep us from living in the light. I am here to support you on that journey.
Training: Tier 2 Certified Baptiste Teacher, Levels 1, 2 and 3 with the Baptiste Institute, Art of Assisting, FIT to Lead participant, AYP liason
"And as we let our own light shine, we unconsciously give those around us permission to do the same" -Nelson Mandela